DISCOVER HAI

Get to Know HAI

Discover HAI in a warm, loving, and relaxed atmosphere. Whether you join an introductory workshop or come along with friends, this is a wonderful opportunity to experience HAI for the first time and discover what makes it special.

HAI Mini Introductory Workshops

A mini-workshop for everyone interested in HAI: a loving afternoon or evening to get a taste of what HAI is all about. These three-hour introductory workshops are offered in various regions and organized by the local HAI community. They provide a wonderful opportunity to try out a few exercises, get a feel for how HAI works, and ask as many questions as you like. Check our event calendar or contact us for more information.

You can find further information in the at our event calendar. If you have any questions, please feel free to contact us.

Hand on Heart with Friends – Get Truly Connected

Have you already attended a HAI workshop and would you like to share the special experiences of connection, openness, and closeness with your friends?

“Hand on Heart with Friends” gives you the opportunity to experience the special atmosphere of HAI together with your friends.

In a loving, trusting, and playful environment, we invite you to connect with each other in new ways, deepen your relationships, and share new experiences together.

What makes it special: Your friends don’t need any previous experience and don’t have to have attended a HAI workshop before. You can simply bring them along and enjoy a special workshop together.

You’ll find more information and upcoming dates in our event calendar. If you have any questions, please feel free to contact us.

WORKSHOPS 1–4

Start Your Journey

Discover yourself, deepen your relationships, and experience new possibilities for love, closeness, and connection. The first four HAI workshops build upon one another and guide you step by step on your personal journey.

Important: Workshops 1 through 4 must be taken in numerical order, starting with “Connecting in Love” (Workshop 1).

“Connecting in Love” – Workshop 1

The “Miracle of Love”: This workshop is the heart of the workshop series and offers a safe, trusting, and supportive environment in which joy, pleasure, and the ability to allow closeness can grow. In a playful, loving, and supportive way, it offers ways to integrate more love, closeness, and sexuality into our everyday lives. Like all HAI workshops, it consists of a series of experiential exercises in pairs, small groups, and the whole group, focusing on communication, choices, and touch. Each person’s individual decisions are respected at all times, as we regard every exercise as an invitation.

“Loving Yourself” – Workshop 2

Loving yourself: an opportunity to accept ourselves, our bodies, and our gender. “Self-judgment” transforms into loving “self-acceptance”, and with this newfound freedom, we can experience and enjoy love and our sexuality more deeply.

“Loving Your Choices” – Workshop 3

Living with the freedom to choose: “Why do we do what we do?” Much of how we think today and how we respond to situations is influenced by experiences from our past. Discover your own strength and the freedom to make healthy and loving choices for yourself.

“Exploring Spirituality and Sexuality” – Workshop 4

Integrating sexuality and spirituality: “Sex is dirty” and “Spirituality is only for strange people” – these two areas in particular are often surrounded by prejudices, dogmas, shame, and judgments that may have originated in our families. However, if we want to connect with someone with all our heart and soul, we can only achieve this by fully accepting ourselves and our sexuality, being mindful and present in the moment. Then sexuality and spirituality can come together.

WORKSHOPS 5–9

Continue Your Growth

Your journey continues! The advanced HAI workshops invite you to discover new aspects of love, intimacy, relationships, and personal growth.

The choice is yours: Once you have completed Workshop 4, you can attend Workshops 5 through 9 in any order. Simply choose the topics that resonate with you most at this point in your life.

“Exploring Surrender and Control” – Workshop 5

The dance between control and surrender: We determine the quality of our lives through the quality of our thoughts. Our personal history, difficult life circumstances, or everyday conflicts with our partner – we always have the possibility of dealing with challenges beyond our control in a loving and healing way. In doing so, we can help shape our lives in the way our hearts truly desire.

“Exploring Vibrant Community” – Workshop 6

Creating a community: How can I get what I want for myself while at the same time supporting others in getting what they want? What does it take to help create a group – or a world – in which people treat one another with dignity, respect, understanding, trust, kindness, honesty, and love?

“Being the Source of Love” – Workshop 7

Being the source of love: Building on and deepening the experiences of the previous workshops, we explore the question: What if I could truly choose love at any moment? What if it were my own responsibility whether I remain a “victim” of my experiences and thoughts, or whether I truly embrace my power over my life and my “reality”, using it with full awareness?

“Sacred Energy eXchange” – Workshop 8

Sexuality can also be understood as an exchange of “sacred energy”. When we open ourselves to this energy within us, we connect with the beauty, full power, and wonder of our own sexuality. This journey is unique to every individual, but it often brings out our playfulness, strengthens our self-confidence, and helps us connect more deeply with ourselves and the people we love. Explore the spectrum of masculine and feminine energy, giving and receiving, and practise honestly asking for what you truly want.

“Being Radically Intimate” – Workshop 9

Radical closeness – how might my relationships change if I fearlessly showed myself exactly as I truly am? Whether emotionally, spiritually, or sexually. When we truly go as deep as possible in all our relationships, we may discover a new level of connection, inner alignment, and self-acceptance.

HAI COMMUNITY

Stay Connected

The experiences of a HAI workshop can continue to have an impact long after the weekend itself. Our community offers you the opportunity to stay connected with other HAI participants, share experiences, and deepen friendships.

Already after Workshop 1: You can join our Community Weekends and local gatherings. You don’t need to complete Workshops 2 through 4 first.

HAI Community Weekends

By us – for us!

A weekend held twice a year when HAI participants come together to organize and freely shape an entire weekend. By us – for us, with lots of fun and creativity. To participate, you must have attended the “Connecting in Love” workshop.

Local HAI Gatherings and Support Groups

Stay connected – even between workshops

Our local HAI groups offer you the opportunity to meet people from the HAI community in your area.

In a trusting and supportive atmosphere, you can share experiences, explore new experiences together, and keep your connection with yourself and others alive.

The gatherings are organized by members of the local HAI community and may vary in format from group to group.

You can participate after completing Workshop 1.

Local groups are available in Frankfurt, Cologne/Bonn, Groningen, and Münster, among other locations. Additional groups are currently being developed.

For information about the groups and how to get in touch, please email info@handonheart.de.

Ready for Your Next HAI Experience?

Whether you’re just discovering HAI, continuing your personal journey, or wanting to stay connected with the community – we look forward to welcoming you.

Explore our upcoming workshops and events, or get in touch if you have any questions.